Chestnuts, kernel only, raw have approximately 170 calories per 100g, with 36.6g of carbohydrates, 2g of protein, and 2.7g of fat. This information can help in understanding the nutritional content of chestnuts and making informed choices for a balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 170
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 719
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 37
Dietary Fibre (g) 0
Sugars (g) 7
Protein (g) 2
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About This Food
Each 100 grams of Chestnuts, kernel only, raw contains 170 calories, equivalent to 719 kilojoules. There are 51.7g of water by weight in 100 grams of Chestnuts, kernel only, raw
Carbs in Chestnuts, kernel only, raw
There are 36.6 grams of carbohydrates, including 29.6g of starch, per 100 grams of Chestnuts, kernel only, raw. This carbohydrate value also includes 7 grams of sugar.
Protein and Fat in Chestnuts, kernel only, raw
Chestnuts, kernel only, raw has 2 grams of protein, and 2.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Analysis and literature sources. Reviewed 2013. Fruit and Nuts Supplement, 1992.
Similar Foods
Now, you know how many calories there are in Chestnuts, kernel only, raw! See these similar foods for comparison: Chestnuts, driedChervil, dried
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