There are 163 calories per 100 grams in Beng Saagbo. Use the Nurition Facts panel below to select different food quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
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About this Food
Each 100 grams of Beng Saagbo has 163 calories, equivalent to 684 kilojoules. There are 6.7g protein, 18.3g carbohydrates, and 6.2g fat in Beng Saagbo per 100g.
The nutrition information for Beng Saagbo comes from data published by the FAO.
T? (Porridge) From Cowpeas With Maize Flour And Potash calc. from recipe / de recette
Food Name in French
Since Beng Saagbo is often eaten by Australians who can speak French, it might be fun to include its French name: Beng saagbo.
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