There are 156 calories per 100 grams in Bengedo. Use the Nurition Facts panel below to select different food quantities.
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Total Fat (g)
Saturated Fat (g)
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About this Food
Each 100 grams of Bengedo has 156 calories, equivalent to 646 kilojoules. There are 7.5g protein, 2.9g carbohydrates, and 12.2g fat in Bengedo per 100g.
The nutrition information for Bengedo comes from data published by the FAO.
Cowpea Leaf Sauce With Fish, Vegetables, Groundnut Paste And Fermented African Locust Beans calc. from recipe / de recette
Food Name in French
Since Bengedo is often eaten by Australians who can speak French, it might be fun to include its French name: Bengedo.
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