Bengedo has 156 calories (646 kilojoules) per 100 grams. There are 3g carbs in 100g of Bengedo. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 156
Total Fat (g) 12
Saturated Fat (g) 2
Kilojoules 646
Sodium (mg) 369
Alcohol (g) 0
Cholesterol (mg) 13
Total Carbohydrate (g) 3
Dietary Fibre (g) 2
Sugars (g) 0
Protein (g) 8
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About This Food
Each 100 grams of Bengedo has 156 calories, equivalent to 646 kilojoules. There are 7.5g protein, 2.9g carbohydrates, and 12.2g fat in Bengedo per 100g.
Food Notes
The nutrition information for Bengedo comes from data published by the FAO.
Cowpea Leaf Sauce With Fish, Vegetables, Groundnut Paste And Fermented African Locust Beans calc. from recipe / de recette
Food Name in French
Since Bengedo is often eaten by Australians who can speak French, it might be fun to include its French name: Bengedo.
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