Kiou Saagbo N? Zi?m has 71 calories (300 kilojoules) per 100 grams. There are 15g carbs in 100g of Kiou Saagbo N? Zi?m. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
300 -
Sodium (mg)
192 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fibre (g)
1 -
Sugars (g)
0 -
Protein (g)
2
About This Food
Each 100 grams of Kiou Saagbo N Zim has 71 calories, equivalent to 300 kilojoules. There are 1.6g protein, 15.1g carbohydrates, and 0.3g fat in Kiou Saagbo N Zim per 100g.
Food Notes
The nutrition information for Kiou Saagbo N Zim comes from data published by the FAO.
T (Porridge) From Fonio With Potash And Maize Flour calc. from recipe / de recette
Food Name in French
Since Kiou Saagbo N Zim is often eaten by Australians who can speak French, it might be fun to include its French name: Kiou saagbo n zim.
Similar Foods
Now, you know how many calories there are in Kiou Saagbo N? Zi?m! See these similar foods for comparison: Kiou Gonr?Ki Saagbo N? Zi?m
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A Note about How Many Calories there are:
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