Calories In Beef, Stir-Fry Strips, Fully-Trimmed, Boiled, Casseroled, Microwaved, Poached, Steamed Or Stewed, No Added Fat

Calories in Beef, stir-fry strips, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat

There are 162 calories (680 kilojoules) in 100 grams of Beef, stir-fry strips, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat. 100g of Beef, stir-fry strips, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 162
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 680
  • Sodium (mg) 26
  • Alcohol (g) 0
  • Cholesterol (mg) 68
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 34






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About This Food

Cooked beef from the three most common cuts used for stir-frying including round steak, topside steak and rump steak. Lean muscle meat with internal fat. Majority of external separable fat removed after cooking. Cooked by boiling, casseroling, microwaving, poaching, steaming or stewing with no added fat

calcount sourced the nutrition information for Beef, stir-fry strips, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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