Calories in Beef, chuck steak, separable fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat
There are 553 calories (2317 kilojoules) in 100 grams of Beef, chuck steak, separable fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat. 100g of Beef, chuck steak, separable fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 553
Total Fat (g) 56
Saturated Fat (g) 23
Kilojoules 2317
Sodium (mg) 29
Alcohol (g) 0
Cholesterol (mg) 65
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 15
About This Food
Cooked internal and external separable fat from 1 cut (blade steak) from the fore portion of the carcase. Browned, simmered in minimal water for 2 hours then drained, as purchased, still attached to the lean muscle meat, then dissected.
calcount sourced the nutrition information for Beef, chuck steak, separable fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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