Calories In Beef, Blade Steak, Fully-Trimmed, Boiled, Casseroled, Microwaved, Poached, Steamed Or Stewed, Fat Not Further Defined

Calories in Beef, blade steak, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined

There are 177 calories (745 kilojoules) in 100 grams of Beef, blade steak, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined. 100g of Beef, blade steak, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 177
  • Total Fat (g) 8
  • Saturated Fat (g) 2
  • Kilojoules 745
  • Sodium (mg) 69
  • Alcohol (g) 0
  • Cholesterol (mg) 56
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 27






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About This Food

Cooked beef from the fore portion of the carcase. Boiled, casseroled, microwaved, poached, steamed or stewed with an undefined fat. Lean muscle meat with some inseparable internal fat. All possible internal and external separable fat removed after cooking.

calcount sourced the nutrition information for Beef, blade steak, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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