Calories in Beef, rump steak, untrimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat
There are 251 calories (1054 kilojoules) in 100 grams of Beef, rump steak, untrimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat. 100g of Beef, rump steak, untrimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 251
Total Fat (g) 18
Saturated Fat (g) 7
Kilojoules 1054
Sodium (mg) 32
Alcohol (g) 0
Cholesterol (mg) 76
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 23
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About This Food
Cooked beef from the hind portion of the carcase. Boiled, casseroled, microwaved, poached, steamed or stewed with or without added fat. Lean muscle meat with internal and external fat attached.
calcount sourced the nutrition information for Beef, rump steak, untrimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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