There are 78 calories (329 kilojoules) in 100 grams of Pomegranate, peeled, raw. 100g of Pomegranate, peeled, raw contains 14g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 78
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 329
Sodium (mg) 4
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 14
Dietary Fibre (g) 6
Sugars (g) 14
Protein (g) 2
Food Search:
About This Food
Round shaped fruit, with hard, thick red skin, which is divided into large membrane segments containing bright red juicy seeds.
calcount sourced the nutrition information for Pomegranate, peeled, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
You have just reviewed Nutrition Facts including Calories In Pomegranate, Peeled, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
