Calories in Beef, chuck steak, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat
There are 227 calories (953 kilojoules) in 100 grams of Beef, chuck steak, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat. 100g of Beef, chuck steak, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 227
Total Fat (g) 11
Saturated Fat (g) 4
Kilojoules 953
Sodium (mg) 53
Alcohol (g) 0
Cholesterol (mg) 54
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 33
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About This Food
Cooked beef from the fore portion of the carcase. Browned, simmered in minimal water for 2 hours then drained. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
calcount sourced the nutrition information for Beef, chuck steak, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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