Calories in Mutton, shoulder, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat

There are 248 calories (1041 kilojoules) in 100 grams of Mutton, shoulder, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat. 100g of Mutton, shoulder, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Mutton, shoulder, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat. Were you looking for Mutton, shoulder, separable lean, raw, Mutton, shoulder, untrimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat, or Mutton, shoulder, untrimmed, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Mutton, shoulder, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Mutton, shoulder, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat

There are 248 calories, equivalent to 1041 kilojoules, per 100 grams of Mutton, shoulder, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Mutton, shoulder, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat

Each 100g of Mutton, shoulder, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat contains no carbohydrates, and 36g of protein.

Fat, Sugar and Sodium in Mutton, shoulder, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat

Each 100g of Mutton, shoulder, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat contains 11g of fat, including 4g saturated fat. That same food portion has 66mg of sodium and no sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Mutton, Shoulder, Separable Lean, Boiled, Casseroled, Microwaved, Poached, Steamed, Or Stewed, No Added Fat. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.