355 calories in Barley+ Traditional Porridge (100g)

Barley+ Traditional Porridge has 142 calories (596 kilojoules) per half cup (40g) serve. Use the Barley+ Traditional Porridge Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Barley+ Traditional Porridge. Were you looking for Barley+ Wholegrain Barley Wraps, Barley+ Wild Berry & Yoghurt Bars, or Barley+ Wild Berry and Yoghurt Bars instead? You can easily search for different foods with calcount’s search box.

Barley+ Traditional Porridge is a popular food product which is readily available in Australia. One 80g serving contains 284 calories (1192kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Barley+ Traditional Porridge

There are 55 grams of carbohydrates, including 3g sugar in 100 grams of Barley+ Traditional Porridge.

Protein and Fat in Barley+ Traditional Porridge

Each 100g of Barley+ Traditional Porridge contains 13 grams of protein and 5 grams of fat. There is no saturated fat included.

Sodium in Barley+ Traditional Porridge

There are 8mg of sodium per 100 grams of Barley+ Traditional Porridge.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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