Barley+ Traditional Porridge has 142 calories (596 kilojoules) per half cup (40g) serve. Use the Barley+ Traditional Porridge Nutrition Facts table below to estimate calories and nutrients for other quantities:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
About This Food
This Nutrition Information is for Barley+ Traditional Porridge. Were you looking for Barley+ Wholegrain Barley Wraps, Barley+ Wild Berry & Yoghurt Bars, or Barley+ Wild Berry and Yoghurt Bars instead? You can easily search for different foods with calcount’s search box.
Barley+ Traditional Porridge is a popular food product which is readily available in Australia. One 80g serving contains 284 calories (1192kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Barley+ Traditional Porridge
There are 55 grams of carbohydrates, including 3g sugar in 100 grams of Barley+ Traditional Porridge.
Protein and Fat in Barley+ Traditional Porridge
Each 100g of Barley+ Traditional Porridge contains 13 grams of protein and 5 grams of fat. There is no saturated fat included.
Sodium in Barley+ Traditional Porridge
There are 8mg of sodium per 100 grams of Barley+ Traditional Porridge.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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- 220 calories in Barley+ Wholegrain Barley Wraps (100g)
- 322 calories in Breakfast cereal, barley, flakes,…
- 361 calories in Breakfast cereal, mixed grain…
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- 380 calories in Uncle Tobys Oats Ancient Grains…
- 382 calories in Uncle Tobys Oats Quick Oats Porridge…
A Note about How Many Calories there are:
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