Calories in Uncle Tobys Oats Traditional Porridge Porridge

382 calories in Uncle Tobys Oats Traditional Porridge Porridge (100g)

There are 153 calories (640 kilojoules) in one serve of Uncle Tobys Oats Traditional Porridge Porridge. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 382
  • Total Fat (g) 9
  • Saturated Fat (g) 2
  • Kilojoules 1600
  • Sodium (mg) 6
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 57
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 13






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About This Food

One serve of Uncle Tobys Oats Traditional Porridge Porridge is 40g and contains 640kJ (153 calories). The serve has 3.7g fat, 5.1g protein, and 56.7g carbohydrates.

UNCLE TOBYS Traditional Oats are nature’s superfood, rich in wholesome flavour and wholegrain. They are a tasty source of fibre & carbohydrates that also contains beta-glucan, which helps to naturally lower cholesterol re-absorption. Start your mornings with a warm & hearty breakfast packed with natural oat energy to kick start your day. A 40g serve of oats provides a minimum of 1 g beta –glucan. Oats can help lower cholesterol re-absorption as part of a diet low in saturated fat. 3g of beta-glucan each day is required to help lower cholesterol re-absorption.

Uncle Tobys Oats Traditional Porridge Porridge Ingredients

Contains Gluten Containing Ingredients . 100% Uncle Tobys Whole Grain Rolled Oats . May Contain Other Gluten Containing Ingredients and Lupin.

Oats, Gluten Wheat, Barley, Rye, LupineGrown in Australia

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A Note about How Many Calories there are:

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