Calories in Breakfast cereal, mixed grain (barley & oat), flakes, honey, added fruit, nuts & seeds, unfortified

There are 361 calories (1512 kilojoules) in 100 grams of Breakfast cereal, mixed grain (barley & oat), flakes, honey, added fruit, nuts & seeds, unfortified. 100g of Breakfast cereal, mixed grain (barley & oat), flakes, honey, added fruit, nuts & seeds, unfortified contains 41g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Breakfast cereal, mixed grain (barley & oat), flakes, honey, added fruit, nuts & seeds, unfortified. Were you looking for Breakfast cereal, mixed grain (barley & soy), flakes, honey, unfortified, Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn, or Breakfast cereal, mixed grain (rice & wheat), flakes, almond & honey, vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Breakfast cereal, mixed grain (barley & oat), flakes, honey, added fruit, nuts & seeds, unfortified from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Breakfast cereal, mixed grain (barley & oat), flakes, honey, added fruit, nuts & seeds, unfortified

There are 361 calories, equivalent to 1512 kilojoules, per 100 grams of Breakfast cereal, mixed grain (barley & oat), flakes, honey, added fruit, nuts & seeds, unfortified. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Breakfast cereal, mixed grain (barley & oat), flakes, honey, added fruit, nuts & seeds, unfortified

Each 100g of Breakfast cereal, mixed grain (barley & oat), flakes, honey, added fruit, nuts & seeds, unfortified contains 41g of carbohydrates, and 14g of protein.

Fat, Sugar and Sodium in Breakfast cereal, mixed grain (barley & oat), flakes, honey, added fruit, nuts & seeds, unfortified

Each 100g of Breakfast cereal, mixed grain (barley & oat), flakes, honey, added fruit, nuts & seeds, unfortified contains 12g of fat, including 2g saturated fat. That same food portion has 19mg of sodium and 15 grams of sugar.

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A Note about How Many Calories there are:

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