371 calories in Barley+ Seven Seeds Bars (100g)

Barley+ Seven Seeds Bars has 130 calories (546 kilojoules) per bar (35g) serve. Use the Barley+ Seven Seeds Bars Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Barley+ Seven Seeds Bars. Were you looking for Barley+ Traditional Porridge, Barley+ Wholegrain Barley Wraps, or Barley+ Wild Berry & Yoghurt Bars instead? You can easily search for different foods with calcount’s search box.

Barley+ Seven Seeds Bars is a popular food product which is readily available in Australia. One 80g serving contains 296.8 calories (1248kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Barley+ Seven Seeds Bars

There are 43 grams of carbohydrates, including 9g sugar in 100 grams of Barley+ Seven Seeds Bars.

Protein and Fat in Barley+ Seven Seeds Bars

Each 100g of Barley+ Seven Seeds Bars contains 11 grams of protein and 11 grams of fat. There are 3g of saturated fat included.

Sodium in Barley+ Seven Seeds Bars

There are 34mg of sodium per 100 grams of Barley+ Seven Seeds Bars.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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