Green Mussel, Flesh, Raw has 53 calories (225 kilojoules) per 100 grams. There are 2g carbs in 100g of Green Mussel, Flesh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 53
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 225
Sodium (mg) 211
Alcohol (g) 0
Cholesterol (mg) 37
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 9
About This Food
On a per 100 gram basis, there are 53 calories in Green Mussel, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (9g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Green Mussel, Flesh, Raw comes from the FAO. Reference IDfi209, AF2-AAG255, 093020, 093021, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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