Green Mussel, Flesh, Boiled has 86 calories (364 kilojoules) per 100 grams. There are 3g carbs in 100g of Green Mussel, Flesh, Boiled. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 86
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 364
Sodium (mg) 289
Alcohol (g) 0
Cholesterol (mg) 60
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 15
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About This Food
On a per 100 gram basis, there are 86 calories in Green Mussel, Flesh, Boiled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (15g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Green Mussel, Flesh, Boiled comes from the FAO. Reference IDcalc. from 093022, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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