Calories in Mussel, cooked, with or without added fat

There are 105 calories (441 kilojoules) in 100 grams of Mussel, cooked, with or without added fat. 100g of Mussel, cooked, with or without added fat contains 5g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Mussel, cooked, with or without added fat. Were you looking for Mussel, green, boiled, microwaved, steamed or poached, no added fat, Mussel, Green, Meat, Boiled, or Mussel, Green, Meat, Fresh, Raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Mussel, cooked, with or without added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Mussel, cooked, with or without added fat

There are 105 calories, equivalent to 441 kilojoules, per 100 grams of Mussel, cooked, with or without added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Mussel, cooked, with or without added fat

Each 100g of Mussel, cooked, with or without added fat contains 5g of carbohydrates, and 16g of protein.

Fat, Sugar and Sodium in Mussel, cooked, with or without added fat

Each 100g of Mussel, cooked, with or without added fat contains 3g of fat, and has no saturated fat. That same food portion has 463mg of sodium and 1 grams of sugar.

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A Note about How Many Calories there are:

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