New Zealand Mussel, Flesh, Boiled contains 120 calories per 100 grams, with most coming from protein and fat. This information is sourced from the FAO Global Food Composition Database. Similar foods include Raw New Zealand Mussel Flesh and Boiled Perna Mussel Flesh. Consider these when planning meals for a balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 120
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 508
Sodium (mg) 644
Alcohol (g) 0
Cholesterol (mg) 60
Total Carbohydrate (g) 6
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 17
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About This Food
On a per 100 gram basis, there are 120 calories in New Zealand Mussel, Flesh, Boiled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (17g/100g) and fat (3g/100g).
Food Notes
Nutrition data for New Zealand Mussel, Flesh, Boiled comes from the FAO. Reference IDcalc. from 093021, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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