Blue Mussel, Flesh, Raw has 80 calories (337 kilojoules) per 100 grams. There are 4g carbs in 100g of Blue Mussel, Flesh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 80
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 337
Sodium (mg) 402
Alcohol (g) 0
Cholesterol (mg) 64
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 12
About This Food
On a per 100 gram basis, there are 80 calories in Blue Mussel, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (12g/100g) and fat (2g/100g).
Food Notes
Nutrition data for Blue Mussel, Flesh, Raw comes from the FAO. Reference IDCH02-124115, DK7-2864, SR27-15164, UK7-16-497, 093014, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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