There are 80 calories, equal to 337kJ, in 100 grams of Blue Mussel, Flesh, Raw. See below for further Nutrition Facts, and to adjust the food weight.
Amount Per Selected Weight
Total Fat (g)
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About this Food
On a per 100 gram basis, there are 80 calories in Blue Mussel, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (12g/100g) and fat (2g/100g).
Nutrition data for Blue Mussel, Flesh, Raw comes from the FAO. Reference IDCH02-124115, DK7-2864, SR27-15164, UK7-16-497, 093014, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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