New Zealand Mussel, Flesh, Raw contains 75 calories per 100 grams, with most of the energy coming from protein and fat. It is a nutritious option for a balanced diet. Consider incorporating it into meals for a source of essential nutrients while keeping track of calorie intake.
Nutrition Facts
Amount Per Selected Weight
Calories 75
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 315
Sodium (mg) 470
Alcohol (g) 0
Cholesterol (mg) 37
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 11
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About This Food
On a per 100 gram basis, there are 75 calories in New Zealand Mussel, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (11g/100g) and fat (2g/100g).
Food Notes
Nutrition data for New Zealand Mussel, Flesh, Raw comes from the FAO. Reference IDNZ13-T1024, 093020, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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