Magnesium rich foods are good for your health and help build and maintain muscle. Magnesium is also beneficial for lowering blood pressure and cholesterol levels in your body. Most people get enough magnesium in their diets, but if you suffer from insomnia and/or muscle cramps, it can’t hurt to make sure you’re getting enough. Magnesium … Read more
Do Fat Burners Work without Exercise? Yes fat burners work without exercise, but don’t expect to take a fat burner today and reach your target weight tomorrow with zero effort. You see, the job of a fat burner is to give you a slight edge when you want to shred. It’s quite easy to understand … Read more
The Man Shake and The Lady Shake are probably the most popular gender-specific weight loss shakes available in Australia. These meal replacement products are made and marketed by Cranky Health, a NSW company founded by Adam MacDougall. Adam “Mad Dog” MacDougall is a former League player (Knights, Roosters, and Rabbitohs) and the face of The … Read more
Antinutrients are a real thing but don’t worry about them too much unless you suffer from some specific diseases and ailments. What are Antinutrients? Most people know what a nutrient is: a beneficial substance which living things use to grow, survive and reproduce. The word “antinutrient” has started to come into general usage recently. It … Read more
Don’t believe the hype around the news story about a revolutionary new exercise pill, because there is no exercise pill. There will be no exercise pill. There is just a 1 in 5,000 chance that the reported drug will make it to market by 2030. If and when that happens, it will not be marketed … Read more
