Here’s a coffee comparison chart showing the calories in different coffees, some with milk, others without, and several other variations: When thinking about calories in coffee, the best approach is to accept that coffee is nothing more than a glorified flavouring for your drink. Sure, it is a super flavour, jam-packed with stimulants, vitamins, minerals … Read more
Nutella ingredients demystified. Nutella is wildly popular because it tastes awesome and it is marketed like peanut butter. What’s actually in it? Is is a healthy food for everyday consumption?
Even if you have never tried it before, you have surely seen almond milk in your local supermarket, but what exactly is almond milk? The simple answer is that it is a plant milk made from almonds. It is usually marketed to people who are lactose intolerant or vegan, because it does not contain lactose … Read more
People eat breakfast; or they skip breakfast; or they have a Breakfast with a capital “B”. A rushed slice of Vegemite toast and milky, spilly, coffee; nothing but water until the tummy rumbles have to be answered at noon; or a large sit-down gutbuster Full English with sourdough and extra bacon. Chew your Food Slowly Whatever … Read more
