Calories in Yoghurt, natural, regular fat (~4%), homemade from basic ingredients
There are 84 calories (353 kilojoules) in 100 grams of Yoghurt, natural, regular fat (~4%), homemade from basic ingredients. 100g of Yoghurt, natural, regular fat (~4%), homemade from basic ingredients contains 5g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 84
Total Fat (g) 4
Saturated Fat (g) 3
Kilojoules 353
Sodium (mg) 72
Alcohol (g) 0
Cholesterol (mg) 17
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 6
About This Food
Unflavoured (natural) yoghurt. Prepared by culturing milk at home, resulting in a thickened, tangy yoghurt. Formulated to have a fat content of approximately 4%. Does not contain fruit or flavouring.
calcount sourced the nutrition information for Yoghurt, natural, regular fat (~4%), homemade from basic ingredients from Food Standards Australia New Zealand (FSANZ), with thanks.
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