There are 73 calories (309 kilojoules) in 100 grams of Yoghurt, natural, not further defined. 100g of Yoghurt, natural, not further defined contains 5g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 73
Total Fat (g) 3
Saturated Fat (g) 2
Kilojoules 309
Sodium (mg) 70
Alcohol (g) 0
Cholesterol (mg) 11
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 6
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About This Food
Unflavoured (natural) yoghurt prepared by pasteurising and homogenising milk before culturing, resulting in a thickened, tangy yoghurt. Contains added milk powder. Does not contain fruit or flavouring. Includes regular fat, reduced fat and low fat natural yoghurt varieties weighted according to consumption patterns observed in the Australian Health Survey.
calcount sourced the nutrition information for Yoghurt, natural, not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
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