There are 77 calories (324 kilojoules) in 100 grams of Yoghurt, natural, regular fat (~4%). 100g of Yoghurt, natural, regular fat (~4%) contains 4g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 77
Total Fat (g) 4
Saturated Fat (g) 2
Kilojoules 324
Sodium (mg) 66
Alcohol (g) 0
Cholesterol (mg) 15
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 5
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About This Food
Unflavoured (natural) yoghurt. Prepared by pasteurising and homogenising milk of various fat levels before culturing, resulting in a thickened, tangy yoghurt. Contains added milk powder. Formulated to have a fat content of approximately 4%. Does not contain fruit or flavouring.
calcount sourced the nutrition information for Yoghurt, natural, regular fat (~4%) from Food Standards Australia New Zealand (FSANZ), with thanks.
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