Calories in Uncle Ben’s Microwave Coconut Rice

One serve of Uncle Ben's Microwave Coconut Rice contains 230 calories, which is the same as 963 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 184
  • Total Fat (g) 6
  • Saturated Fat (g) 4
  • Kilojoules 770
  • Sodium (mg) 2
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 28
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 4




About This Food

This Nutrition Information is for Uncle Ben’s Microwave Coconut Rice. Were you looking for Uncle Ben’s Microwave Golden Vegetable Rice Pouch, Uncle Ben’s Microwave Mexican Style Brown Rice, or Uncle Ben’s Microwave Mexican Style Rice instead? You can easily search for different foods with calcount’s search box.

Uncle Ben’s Microwave Coconut Rice is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Microwave Coconut Rice

There are 184 calories (770kJ) per 100 grams of Uncle Ben’s Microwave Coconut Rice.

Carbs and Fat in Uncle Ben’s Microwave Coconut Rice

Each serve of Microwave Coconut Rice has 35.3 grams of carbohydrates and 7.5 grams of fat, including 4.5g saturated fat.

Protein and Sodium in Microwave Coconut Rice

One serve of Uncle Ben’s Microwave Coconut Rice contains 4.9g protein and 3mg sodium. See below for ingredients and other details:

Steamed Basmati Rice 87%, Coconut Cream 10% (Coconut Cream, Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)), Desiccated Coconut 2%, Vegetable Oil.



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A Note about How Many Calories there are:

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