Calories in Asparagus, green, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined
There are 70 calories (295 kilojoules) in 100 grams of Asparagus, green, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined. 100g of Asparagus, green, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined contains 2g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 70
Total Fat (g) 5
Saturated Fat (g) 1
Kilojoules 295
Sodium (mg) 16
Alcohol (g) 0
Cholesterol (mg) 3
Total Carbohydrate (g) 2
Dietary Fibre (g) 2
Sugars (g) 2
Protein (g) 3
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About This Food
Long crisp green stem with a fragile feathery tip. Cooked by boiling in unsalted water, then draining, by microwaving or by steaming, with any type of fat or oil.
calcount sourced the nutrition information for Asparagus, green, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
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