Calories in Sweetcorn, fresh or frozen on cob, raw
There are 103 calories (432 kilojoules) in 100 grams of Sweetcorn, fresh or frozen on cob, raw. 100g of Sweetcorn, fresh or frozen on cob, raw contains 14g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 103
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 432
Sodium (mg) 3
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 14
Dietary Fibre (g) 6
Sugars (g) 4
Protein (g) 4
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About This Food
The round, yellow kernels of maize formed on an ear which is surrounded by a green husk. Kernels removed from fresh or frozen cobs. Uncooked.
calcount sourced the nutrition information for Sweetcorn, fresh or frozen on cob, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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