Calories in Spam Ham Spiced Lite Less Fat

100 grams of Spam Ham Spiced Lite Less Fat has 198 calories (830 kilojoules). There are 4 grams of carbs per 100g in Spam Ham Spiced Lite Less Fat. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Spam Ham Spiced Lite Less Fat. Were you looking for Spam Ham Teriyaki Canned, Spam Ham With Real Bacon, or Spam Hot & Spicy Ham instead? You can easily search for different foods with calcount’s search box.

Made in United States of America Pork (68%), Chicken (23%), Water, Salt, Thickener (1442), Sugar, Acidity Regula. Tor (451), Gelling Agent (508), Antioxidant (301), Preservative (250), Colour (160b), Humectant (1520). Spam Lite 50% Less Fat.

Hint

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Food Energy in Spam Ham Spiced Lite Less Fat

If you were to add 80 grams of Spam Ham Spiced Lite Less Fat to your meal, your calorie count would increase by 158, equivalent to 664 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Spam Ham Spiced Lite Less Fat

There are 16g of protein and 13g of fat (including 5g saturated fat) per 100 grams of Spam Ham Spiced Lite Less Fat.

Carbs, Sugar, and Sodium

100 grams of Spam Ham Spiced Lite Less Fat contains 4g carbohydrates, 2g sugar, and 1040mg of sodium.

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A Note about How Many Calories there are:

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