There are 686 calories in a 340.00g serve of Spam Ham Lite. On a 100 gram basis, there are 202 calories, or 845 kilojoules in Spam Ham Lite. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
202
-
Total Fat (g)
13 -
Saturated Fat (g)
5 -
Kilojoules
845 -
Sodium (mg)
1036 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
16
About This Food
Spam Ham Lite has 3.6g carbohydrates, 13.4g fat (18.4g saturated), 16.1g protein, and 1.8 grams of sugar per 100g. Processed meat
This product contans 50% less fat than our regular Spam Classic, the market leader.
Just Add Spam Lite
Jazz Up A Favourite!
Add Spam Lite to a grilled cheese sandwich.
Spam Ham Lite Ingredients
Pork (69%), Chicken (24%), Water, Thickener (1442), Salt, Sugar, Preservative (250), Colour (160b), Humectant (1520)
Spam Ham Lite Allergens
Spam Ham Lite Origin
Spam Ham Lite is made in United States of America and can be found in the Pantry department at Woolworths in Australia.
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A Note about How Many Calories there are:
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