Spam Lite Spiced Ham contains 103 calories, 7g protein, 7.7g fat (5g saturated), and 1.7g carbohydrates per serve. It is a processed meat with 50% less fat than Spam Classic. Adding it to dishes like grilled cheese sandwiches can add flavor and protein to meals.
Nutrition Facts
Amount Per Selected Weight
-
Calories
185
-
Total Fat (g)
14 -
Saturated Fat (g)
5 -
Kilojoules
773 -
Sodium (mg)
741 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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About This Food
Spam Lite Spiced Ham has 103 calories, 7g protein, 7.7g fat (5g saturated), and 1.7g carbohydrates (including 0.8g sugars) per serve.
Processed meat
This product contans 50% less fat than our regular Spam Classic, the market leader.
Just Add Spam Lite
Jazz Up A Favourite!
Add Spam Lite to a grilled cheese sandwich.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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