Calories in Spam 50% Less Salt

Spam 50% Less Salt / Sodium has 129 calories (540 kilojoules) per thin slice (42g) serve. Use the Spam 50% Less Salt / Sodium Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Spam 50% Less Salt / Sodium. Were you looking for Spam Classic, Spam Classic Ham, or Spam Ham Classic instead? You can easily search for different foods with calcount’s search box.

Spam 50% Less Salt / Sodium is a popular food product which is readily available in Australia. One 80g serving contains 245.6 calories (1028.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Spam 50% Less Salt / Sodium

There are 5 grams of carbohydrates, including 2g sugar in 100 grams of Spam 50% Less Salt / Sodium.

Protein and Fat in Spam 50% Less Salt / Sodium

Each 100g of Spam 50% Less Salt / Sodium contains 14 grams of protein and 26 grams of fat. There are 10g of saturated fat included.

Sodium in Spam 50% Less Salt / Sodium

There are 519mg of sodium per 100 grams of Spam 50% Less Salt / Sodium.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Spam 50% Less Salt / Sodium! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.