Calories in Sonoma Loaf, Rye Spelt

Sonoma Loaf, Rye Spelt contains 200.8 calories in one 80g serving. It has 48g of carbs, 9g of protein, and 2g of fat per 100g. Each serving also contains 536mg of sodium. Use a food scale for accurate measurements or estimate using hand comparison.

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About This Food

This Nutrition Information is for Sonoma Loaf, Rye Spelt. Were you looking for Sonoma Loaf, Seeded Rye, Sonoma Loaf, Sonoma Miche, or Sonoma Loaf, Sonoma Mission instead? You can easily search for different foods with calcount’s search box.

Sonoma Loaf, Rye Spelt is a popular food product which is readily available in Australia. One 80g serving contains 200.8 calories (840kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sonoma Loaf, Rye Spelt

There are 48 grams of carbohydrates, and no sugar in 100 grams of Sonoma Loaf, Rye Spelt.

Protein and Fat in Sonoma Loaf, Rye Spelt

Each 100g of Sonoma Loaf, Rye Spelt contains 9 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Sonoma Loaf, Rye Spelt

There are 536mg of sodium per 100 grams of Sonoma Loaf, Rye Spelt.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sonoma Loaf, Rye Spelt! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.