Calories in Sonoma Loaf, Seeded Rye

Sonoma Loaf, Seeded Rye contains 166.4 calories in one 80g serving. It is a good source of carbohydrates with 35g per 100g, including 4g of sugar. Additionally, it provides 9g of protein and 5g of fat per 100g serving. It is recommended to use a food scale for accurate measurement.

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About This Food

This Nutrition Information is for Sonoma Loaf, Seeded Rye. Were you looking for Sonoma Loaf, Sonoma Miche, Sonoma Loaf, Sonoma Mission, or Sonoma Loaf, Soy Linseed instead? You can easily search for different foods with calcount’s search box.

Sonoma Loaf, Seeded Rye is a popular food product which is readily available in Australia. One 80g serving contains 166.4 calories (695.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sonoma Loaf, Seeded Rye

There are 35 grams of carbohydrates, including 4g sugar in 100 grams of Sonoma Loaf, Seeded Rye.

Protein and Fat in Sonoma Loaf, Seeded Rye

Each 100g of Sonoma Loaf, Seeded Rye contains 9 grams of protein and 5 grams of fat. There are 1g of saturated fat included.

Sodium in Sonoma Loaf, Seeded Rye

There are 552mg of sodium per 100 grams of Sonoma Loaf, Seeded Rye.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sonoma Loaf, Seeded Rye! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.