Calories in Sonoma Loaf, Fruit Spelt

Calories in Sonoma Loaf, Fruit Spelt

Sonoma Loaf, Fruit Spelt has 253 calories (1060 kilojoules) per serving (100g) serve. Use the Sonoma Loaf, Fruit Spelt Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 253
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1060
  • Sodium (mg) 441
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 52
  • Dietary Fibre (g) 3
  • Sugars (g) 13
  • Protein (g) 7




About This Food

This Nutrition Information is for Sonoma Loaf, Fruit Spelt. Were you looking for Sonoma Loaf, Kalamata Olive, Sonoma Loaf, Kamut, or Sonoma Loaf, Polenta instead? You can easily search for different foods with calcount’s search box.

Sonoma Loaf, Fruit Spelt is a popular food product which is readily available in Australia. One 80g serving contains 202.4 calories (848kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sonoma Loaf, Fruit Spelt

There are 52 grams of carbohydrates, including 13g sugar in 100 grams of Sonoma Loaf, Fruit Spelt.

Protein and Fat in Sonoma Loaf, Fruit Spelt

Each 100g of Sonoma Loaf, Fruit Spelt contains 7 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Sonoma Loaf, Fruit Spelt

There are 441mg of sodium per 100 grams of Sonoma Loaf, Fruit Spelt.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sonoma Loaf, Fruit Spelt! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.