Calories in Sonoma Loaf, Spelt

Sonoma Loaf, Spelt is a popular food in Australia, with one 80g serving containing 199.2 calories. It has 46g of carbs, 9g of protein, and 2g of fat per 100g. There is no sugar or saturated fat, but the sodium content is 523mg per 100g. Adjust serving size for accurate calorie count.

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About This Food

This Nutrition Information is for Sonoma Loaf, Spelt. Were you looking for Sonoma Loaf, Walnut Raisin, Sonoma Loaf, Wholemeal Spelt, or Sonoma Loaf, Wholewheat Miche instead? You can easily search for different foods with calcount’s search box.

Sonoma Loaf, Spelt is a popular food product which is readily available in Australia. One 80g serving contains 199.2 calories (832kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sonoma Loaf, Spelt

There are 46 grams of carbohydrates, and no sugar in 100 grams of Sonoma Loaf, Spelt.

Protein and Fat in Sonoma Loaf, Spelt

Each 100g of Sonoma Loaf, Spelt contains 9 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Sonoma Loaf, Spelt

There are 523mg of sodium per 100 grams of Sonoma Loaf, Spelt.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sonoma Loaf, Spelt! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.