Calories in Bread, from rye flour, light, commercial

There are 252 calories (1057 kilojoules) in 100 grams of Bread, from rye flour, light, commercial. 100g of Bread, from rye flour, light, commercial contains 46g carbs. See the Nutrition Facts panel below:

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About This Food

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We sourced the nutrition facts for Bread, from rye flour, light, commercial from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bread, from rye flour, light, commercial

There are 252 calories, equivalent to 1057 kilojoules, per 100 grams of Bread, from rye flour, light, commercial. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bread, from rye flour, light, commercial

Each 100g of Bread, from rye flour, light, commercial contains 46g of carbohydrates, and 9g of protein.

Fat, Sugar and Sodium in Bread, from rye flour, light, commercial

Each 100g of Bread, from rye flour, light, commercial contains 2g of fat, including 1g saturated fat. That same food portion has 430mg of sodium and 2 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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