Calories in Bread, from spelt flour, commercial

There are 269 calories (1127 kilojoules) in 100 grams of Bread, from spelt flour, commercial. 100g of Bread, from spelt flour, commercial contains 48g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Bread, from spelt flour, commercial. Were you looking for Bread, from spelt flour, commercial, toasted, Bread, from wheat flour, commercial, added dried fruit, or Bread, from wheat flour, commercial, added dried fruit, toasted instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bread, from spelt flour, commercial from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bread, from spelt flour, commercial

There are 269 calories, equivalent to 1127 kilojoules, per 100 grams of Bread, from spelt flour, commercial. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bread, from spelt flour, commercial

Each 100g of Bread, from spelt flour, commercial contains 48g of carbohydrates, and 12g of protein.

Fat, Sugar and Sodium in Bread, from spelt flour, commercial

Each 100g of Bread, from spelt flour, commercial contains 2g of fat, and has no saturated fat. That same food portion has 624mg of sodium and 2 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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