Calories in Sharwoods Lentil Tarka Dahl Side

Calories in Sharwoods Lentil Tarka Dahl Side

One serving of Sharwoods Lentil Tarka Dahl Side contains 72.8 calories. It is low in saturated fat, with 9g of carbs and 4g each of protein and fat per 100g serving. Enjoy this popular food product while keeping track of your calorie intake for a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 91
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 380
  • Sodium (mg) 212
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 4






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About This Food

This Nutrition Information is for Sharwoods Lentil Tarka Dahl Side. Were you looking for Sharwoods Madras Simmer Sauce, Sharwood’s Madras Simmer Sauce, or Sharwood’s Mango & Ginger Chutney instead? You can easily search for different foods with calcount’s search box.

Sharwoods Lentil Tarka Dahl Side is a popular food product which is readily available in Australia. One 80g serving contains 72.8 calories (304kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sharwoods Lentil Tarka Dahl Side

There are 9 grams of carbohydrates, including 2g sugar in 100 grams of Sharwoods Lentil Tarka Dahl Side.

Protein and Fat in Sharwoods Lentil Tarka Dahl Side

Each 100g of Sharwoods Lentil Tarka Dahl Side contains 4 grams of protein and 4 grams of fat. There is no saturated fat included.

Sodium in Sharwoods Lentil Tarka Dahl Side

There are 212mg of sodium per 100 grams of Sharwoods Lentil Tarka Dahl Side.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sharwoods Lentil Tarka Dahl Side! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.