Calories in Soup, lentil or other legumes, from cafe or restaurant

There are 48 calories (205 kilojoules) in 100 grams of Soup, lentil or other legumes, from cafe or restaurant. 100g of Soup, lentil or other legumes, from cafe or restaurant contains 4g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Soup, lentil or other legumes, from cafe or restaurant. Were you looking for Soup, meat & vegetable, canned, ready-to-eat, heated, Soup, Minestrone, Instant Dry Mix, Prepared With Water, or Soup, minestrone, prepared with stock or water, homemade from basic ingredients instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Soup, lentil or other legumes, from cafe or restaurant from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Soup, lentil or other legumes, from cafe or restaurant

There are 48 calories, equivalent to 205 kilojoules, per 100 grams of Soup, lentil or other legumes, from cafe or restaurant. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Soup, lentil or other legumes, from cafe or restaurant

Each 100g of Soup, lentil or other legumes, from cafe or restaurant contains 4g of carbohydrates, and 2g of protein.

Fat, Sugar and Sodium in Soup, lentil or other legumes, from cafe or restaurant

Each 100g of Soup, lentil or other legumes, from cafe or restaurant contains 3g of fat, and has no saturated fat. That same food portion has 483mg of sodium and 2 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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