Calories in Ryvita Sesame Rye Rye Crispbread

Ryvita Sesame Rye Rye Crispbread has 75 calories (314 kilojoules) per two crispbreads (20g) serve. Use the Ryvita Sesame Rye Rye Crispbread Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Ryvita Sesame Rye Rye Crispbread. Were you looking for Ryvita Thins Flatbread Caramalised Onion, Ryvita Thins Flatbread Cheddar & Black Pepper, or Ryvita Thins Flatbreads, All Flavours instead? You can easily search for different foods with calcount’s search box.

Ryvita Sesame Rye Rye Crispbread is a popular food product which is readily available in Australia. One 80g serving contains 300 calories (1256kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Ryvita Sesame Rye Rye Crispbread

There are 60 grams of carbohydrates, and no sugar in 100 grams of Ryvita Sesame Rye Rye Crispbread.

Protein and Fat in Ryvita Sesame Rye Rye Crispbread

Each 100g of Ryvita Sesame Rye Rye Crispbread contains 10 grams of protein and 5 grams of fat. There is no saturated fat included.

Sodium in Ryvita Sesame Rye Rye Crispbread

There are 340mg of sodium per 100 grams of Ryvita Sesame Rye Rye Crispbread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Ryvita Sesame Rye Rye Crispbread! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.