There are 75 calories (314kJ) in a 21g serve of Ryvita Crispbread Multigrain. On a 100 gram basis, there are 356 calories in Ryvita Crispbread Multigrain. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 356
Total Fat (g) 5
Saturated Fat (g) 1
Kilojoules 1490
Sodium (mg) 240
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 56
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 13
About This Food
Ryvita Crispbread Multigrain has 75 calories, 2.7g protein, 1.1g fat (0.7g saturated), and 11.7g carbohydrates (including 0.8g sugars) per serve. Mix it up with the tasty goodness of Ryvita Multigrain.
Our source of fibre crispbread is packed with rye, buckwheat and the nutty flavour of lightly toasted seeds.
Our multigrain crispbread contains a few simple ingredients: rye, toasted seeds, grains and a pinch of salt. It is then baked to perfection to produce a light rye flavour ready to be loaded with your favourite topping!
Compare to Other, Similar Foods
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