Ryvita Multigrain Rye Crispbread contains 298.4 calories per 80g serving. It is high in carbohydrates with 55g per 100g, including 5g of sugar. Each 100g also provides 9g of protein and 9g of fat, with no saturated fat. It is important to monitor portion sizes for calorie control.
Ryvita Multigrain Rye Crispbread is a popular food product which is readily available in Australia. One 80g serving contains 298.4 calories (1240kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Ryvita Multigrain Rye Crispbread
There are 55 grams of carbohydrates, including 5g sugar in 100 grams of Ryvita Multigrain Rye Crispbread.
Protein and Fat in Ryvita Multigrain Rye Crispbread
Each 100g of Ryvita Multigrain Rye Crispbread contains 9 grams of protein and 9 grams of fat. There is no saturated fat included.
Sodium in Ryvita Multigrain Rye Crispbread
There are 241mg of sodium per 100 grams of Ryvita Multigrain Rye Crispbread.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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