Calories in Ryvita Multigrain Rye Crispbread

Ryvita Multigrain Rye Crispbread contains 298.4 calories per 80g serving. It is high in carbohydrates with 55g per 100g, including 5g of sugar. Each 100g also provides 9g of protein and 9g of fat, with no saturated fat. It is important to monitor portion sizes for calorie control.

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About This Food

This Nutrition Information is for Ryvita Multigrain Rye Crispbread. Were you looking for Ryvita Original, Ryvita Original Rye Crispbread, or Ryvita Ryvita Multigrain Rye Crispbread instead? You can easily search for different foods with calcount’s search box.

Ryvita Multigrain Rye Crispbread is a popular food product which is readily available in Australia. One 80g serving contains 298.4 calories (1240kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Ryvita Multigrain Rye Crispbread

There are 55 grams of carbohydrates, including 5g sugar in 100 grams of Ryvita Multigrain Rye Crispbread.

Protein and Fat in Ryvita Multigrain Rye Crispbread

Each 100g of Ryvita Multigrain Rye Crispbread contains 9 grams of protein and 9 grams of fat. There is no saturated fat included.

Sodium in Ryvita Multigrain Rye Crispbread

There are 241mg of sodium per 100 grams of Ryvita Multigrain Rye Crispbread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thank you for reviewing calories and other nutritional information for Ryvita Multigrain Rye Crispbread with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.