Cracker, Rye, Crispbread, Ryvita contains 266 calories per 80g serving. It is high in carbohydrates (67.4g) and fiber (14.3g) but low in fat (1.6g) and sugar (1.7g). It is a nutritious option for those looking to maintain a balanced diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
332
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1390 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fibre (g)
14 -
Sugars (g)
2 -
Protein (g)
11
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About This Food
This Nutrition Information is for Cracker, Rye, Crispbread, Ryvita. Were you looking for Cracker, Sandwich-Type, Cheese-Filled, Cracker, Sandwich-Type, Peanut Butter Filled, or Cracker, Sandwich-Type, Peanut Butter Filled, Reduced Fat instead? You can easily search for different foods with calcount’s search box.
Cracker, Rye, Crispbread, Ryvita is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Cracker, Rye, Crispbread, Ryvita
One 80 gram serve of Cracker, Rye, Crispbread, Ryvita contains 1112 kilojoules, equal to 266 calories.
Carbs, Fat, and Protein in Cracker, Rye, Crispbread, Ryvita
On a per 100g basis, Cracker, Rye, Crispbread, Ryvita has 67.4g carbohydrates, 11.3g protein, and 1.6g fat. The carbohydrates value includes 1.7g sugar.
Fibre and Sodium in Cracker, Rye, Crispbread, Ryvita
There are 14.3 grams of dietary fibre and 400mg of sodium in 100g of Cracker, Rye, Crispbread, Ryvita.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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