Calories in Ryvita Original Rye Crispbread

Calories in Ryvita Original Rye Crispbread

Ryvita Original Rye Crispbread contains 276 calories per 80g serving, with 65g of carbs (including 5g sugar) and 10g of protein per 100g. It is low in fat and saturated fat, with 290mg of sodium per 100g. Use the slider to adjust serving size for accurate nutrition values.


Nutrition Facts

Amount Per Selected Weight

  • Calories 345
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1440
  • Sodium (mg) 290
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 65
  • Dietary Fibre (g) 15
  • Sugars (g) 5
  • Protein (g) 10






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About This Food

This Nutrition Information is for Ryvita Original Rye Crispbread. Were you looking for Ryvita Ryvita Multigrain Rye Crispbread, Ryvita Sesame Rye Rye Crispbread, or Ryvita Thins Flatbread Caramalised Onion instead? You can easily search for different foods with calcount’s search box.

Ryvita Original Rye Crispbread is a popular food product which is readily available in Australia. One 80g serving contains 276 calories (1152kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Ryvita Original Rye Crispbread

There are 65 grams of carbohydrates, including 5g sugar in 100 grams of Ryvita Original Rye Crispbread.

Protein and Fat in Ryvita Original Rye Crispbread

Each 100g of Ryvita Original Rye Crispbread contains 10 grams of protein has no fat. There is no saturated fat included.

Sodium in Ryvita Original Rye Crispbread

There are 290mg of sodium per 100 grams of Ryvita Original Rye Crispbread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Ryvita Original Rye Crispbread! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.