Calories in Plumrose Premium Leg Ham

Plumrose Premium Leg Ham has 137 calories (575 kilojoules) per serving, 1/2 of 200g can (100g) serve. Use the Plumrose Premium Leg Ham Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Plumrose Premium Leg Ham. Were you looking for Plumrose Shoulder Ham, Plumrose Skinless Hot Dog, or Plumrose Spiced Ham instead? You can easily search for different foods with calcount’s search box.

Plumrose Premium Leg Ham is a popular food product which is readily available in Australia. One 80g serving contains 109.6 calories (460kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Plumrose Premium Leg Ham

There are 1 grams of carbohydrates, and no sugar in 100 grams of Plumrose Premium Leg Ham.

Protein and Fat in Plumrose Premium Leg Ham

Each 100g of Plumrose Premium Leg Ham contains 17 grams of protein and 8 grams of fat. There are 3g of saturated fat included.

Sodium in Plumrose Premium Leg Ham

There are 926mg of sodium per 100 grams of Plumrose Premium Leg Ham.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Plumrose Premium Leg Ham! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.