There are 304 calories (1270kJ) in a 100g serve of Plumrose Canned Spiced Ham. On a 100 gram basis, there are 304 calories in Plumrose Canned Spiced Ham. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 304
Total Fat (g) 27
Saturated Fat (g) 9
Kilojoules 1270
Sodium (mg) 994
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 13
About This Food
Plumrose Canned Spiced Ham has 304 calories, 12.8g protein, 26.8g fat (9.3g saturated), and 3.5g carbohydrates (including 1.9g sugars) per serve. Plumrose Spiced Ham is conveniently packaged in a, 340g pack size, ready to use in salads, sandwiches or simply toss in fried rice Store in a cool dry place away from extreme heat light and humidity. Once opened store refrigerated below 4C, in non metallic sealed container and consume within 2 days.- Gluten Free- High in Protein
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thank you for choosing calcount to find out how many calories there are in Plumrose Canned Spiced Ham. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
