Calories In Ham, Leg, Lean

Calories in Ham, leg, lean

There are 111 calories (467 kilojoules) in 100 grams of Ham, leg, lean. 100g of Ham, leg, lean contains 2g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 111
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 467
  • Sodium (mg) 1250
  • Alcohol (g) 0
  • Cholesterol (mg) 70
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 2
  • Sugars (g) 1
  • Protein (g) 17




About This Food

Cured leg ham containing pork, starch, salt, mineral salts, sugar, antioxidant, sodium nitrite, spices and water. All separable fat removed.

calcount sourced the nutrition information for Ham, leg, lean from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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