Calories in Plumrose Shoulder Ham

Plumrose Shoulder Ham has 123 calories (514 kilojoules) per quarter can (85g) serve. Use the Plumrose Shoulder Ham Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Plumrose Shoulder Ham. Were you looking for Plumrose Skinless Hot Dog, Plumrose Spiced Ham, or Plums, Baby Food, As To Strained Or Junior instead? You can easily search for different foods with calcount’s search box.

Plumrose Shoulder Ham is a popular food product which is readily available in Australia. One 80g serving contains 116 calories (484kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Plumrose Shoulder Ham

There are 1 grams of carbohydrates, and no sugar in 100 grams of Plumrose Shoulder Ham.

Protein and Fat in Plumrose Shoulder Ham

Each 100g of Plumrose Shoulder Ham contains 15 grams of protein and 9 grams of fat. There are 4g of saturated fat included.

Sodium in Plumrose Shoulder Ham

There are 918mg of sodium per 100 grams of Plumrose Shoulder Ham.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Plumrose Shoulder Ham! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.